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	<title>GirlSustainable.com &#187; Alternative Energy</title>
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	<link>http://www.girlsustainable.com</link>
	<description>Leading the Life Of a Sustainable Eco Chick</description>
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		<title>Hedgerow Homes, your cereal decides</title>
		<link>http://www.girlsustainable.com/news/hedgerow-homes-your-cereal-decides/</link>
		<comments>http://www.girlsustainable.com/news/hedgerow-homes-your-cereal-decides/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:17:36 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
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		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2783</guid>
		<description><![CDATA[They say breakfast is the most important meal of the day and I’m sure it is but in all honesty I’ve never been very good at keeping to it. I’ll be the first to admit I hardly ever take breakfast, usually only over the weekends or when I’m on a holiday. Other times I just [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.conservationgrade.org/nature-friendly-farming/"><img class="alignright size-full wp-image-2784" src="http://www.girlsustainable.com/wp-content/uploads/2012/02/pollenandnectar.jpg" width="596" height="367" /></a>They say breakfast is the most important meal of the day and I’m sure it is but in all honesty I’ve never been very good at keeping to it. I’ll be the first to admit I hardly ever take breakfast, usually only over the weekends or when I’m on a holiday. Other times I just start my day with a cup of black coffee – hardly a good role model but hey at least I’m being honest. But on days where I do have breakfast I really love a bowl of cereal or oats with plain yogurt or skimmed milk and a glass fresh orange juice. It’s the perfect way to start the day on full…<br />
Now I’m sure everyone’s got their own favourite choice of cereal and everyone picks based on their taste and nutritional “requirements” but ever so often we forget about the ethical side of it. I mean just selecting an all organic cereal is a great start but did you realize that there was more you could contribute to the environment with your choice of cereal?</p>
<p>&nbsp;</p>
<p>Of course organic cereals mean healthier and safer farms but it’s easy to overlook the fact that farmlands were build over natural habitats, destroying homes for all the wildlife that used to live there. And it’s a sad equation because the balance of human inhabitations against wildlife inhabitation can never be in equilibrium, but by selecting a cereal company that is conscious towards its product’s impact on the habitat of the wildlife we’re increasing the animals chance of survival.</p>
<p>&nbsp;</p>
<p>Now so far, it seems Jordan Cereals is the only cereal company that insists the farmers who grow the grain that goes into their products, dedicate land specifically to create homes for wildlife. As they proudly declare on their site, “All the Conservation Grade farmers who grow grain for Jordans use 10% of their land just so that British wildlife, such as barn owls can have a home.” Jordan cereals have been dedicating their efforts to conserving the British Countryside for over 25 years.</p>
<p>&nbsp;</p>
<p>So when you make that conscious choice to select cereal such as Jordan’s, you’re pledging help for the wildlife (helps that Jordan’s<a  target="_blank" href="http://www.youtube.com/watch?v=HKqfJxwDaCg&amp;list=UU2AX4eH2f-3cEfpX7zXUd4w&amp;index=5&amp;feature=plcp"> advert is so adorable).</a></p>
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		<title>Know your fabrics</title>
		<link>http://www.girlsustainable.com/garden/know-your-fabrics/</link>
		<comments>http://www.girlsustainable.com/garden/know-your-fabrics/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:22:30 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2775</guid>
		<description><![CDATA[Are you an avid fashion lover? Do you just love clothes for the dressing or are you a fine appreciator of every seam, thread and weave that makes the fabric – the very essence that every great clothing’s designer, seamstress and tailor would recognize to be a vital part of the equation that could make [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.girlsustainable.com/wp-content/uploads/2012/01/milk-yarn.jpg"><img class="alignright size-full wp-image-2776" src="http://www.girlsustainable.com/wp-content/uploads/2012/01/milk-yarn.jpg" width="430" height="365" /></a>Are you an avid fashion lover? Do you just love clothes for the dressing or are you a fine appreciator of every seam, thread and weave that makes the fabric – the very essence that every great clothing’s designer, seamstress and tailor would recognize to be a vital part of the equation that could make or break even the most beautiful of designs.</p>
<p>&nbsp;</p>
<p>Now even if you aren’t into the idea of dabbling into clothes making, be it for fun or as a prospectful career move surely you too recognize how important using the right fabric is. I mean have you ever been drawn into shop from the street by what appears to be a magnificent dress on display only to walk out empty handed because the fabric wasn’t right?</p>
<p>&nbsp;</p>
<p>As a well informed eco loving consumer, your knowledge about fabric shouldn’t stop at what makes the clothes look or feel right. You should be aware of the green alternatives out there. There are quite a few you know and we’re going to share about some of them here. Mind that this list isn’t exhaustive:</p>
<p>&nbsp;</p>
<p>1.    Flax Fiber (Flax Linen)<br />
Made from: Fibers from the stalks of the flax plant &#8211; Linum Usitatissimum.<br />
2.    Bamboo Fiber<br />
Made from: The from the pulp of the bamboo grass.<br />
3.    Hemp<br />
Made from : Hemp fibers (primary and secondary bast fibers)<br />
4.    Jute<br />
Made from : The natural fibers obtained from the bark of the jute plant.<br />
5.    Soy Silk<br />
Made from: Soy protein fibre (SPF) which is obtained as a byproduct of the manufacturing of soybean cake/tofu.<br />
6.    Milk Silk<br />
Made from:  Milk casein fiber (milk protein)<br />
7.    Ramie<br />
Made from: The fibers of China Grass<br />
8.    Modal<br />
Made from: The fibers of the beech wood trees.<br />
9.    Organic Cotton<br />
Made from: The cotton plant that is grown without the use of pesticides and insecticides under a more sustainable condition.<br />
10.    Tencel<br />
Made from: Innovative cellulose fibers</p>
<p>&nbsp;</p>
<p>All of these fibers spun out into yarn and then weaved into fabrics have different textures and uses but one quality they share in common is how they are all good for the environment and safe for you.</p>
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		<title>What a tube of toothpaste can do for you</title>
		<link>http://www.girlsustainable.com/alternative-energy/what-a-tube-of-toothpaste-can-do-for-you/</link>
		<comments>http://www.girlsustainable.com/alternative-energy/what-a-tube-of-toothpaste-can-do-for-you/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:58:47 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2771</guid>
		<description><![CDATA[Have you ever found yourself in a position where you really just need to be resourceful? You know when you’re caught for time and you just need to find that quick fix solution as an alternative to the usual store bought one because you haven’t any on hand and it’s too late to go down [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.ethicalsuperstore.com/products/toms-of-maine/toms-of-maine-toothpaste---silly-strawberry-85ml/"><img class="alignright size-full wp-image-2772" src="http://www.girlsustainable.com/wp-content/uploads/2012/01/48381-toms-of-main-SillyStrawberry-toothpaste.jpg" width="652" height="900" /></a>Have you ever found yourself in a position where you really just need to be resourceful? You know when you’re caught for time and you just need to find that quick fix solution as an alternative to the usual store bought one because you haven’t any on hand and it’s too late to go down to the store? Well I believe we all do and at that point it time, we’ll find how amazingly fast our brains will work to offer up possibilities. So let’s examine the known possibilities with the common household toothpaste.</p>
<p>1.    Clean your nails.<br />
Did you ever notice that toothpaste cleans your fingernails? When you’ve got rather yellowed nails, give them a brush like you would your teeth and watch it clear up.</p>
<p>2.    Wall filler<br />
How much to you hate it when you put a nail into your beautiful white wall only to find that wasn’t the right spot? Well just fill it up with toothpaste and paint it over and it will be good as new.</p>
<p>3.    Fog be-gone<br />
When you need to wear goggles, you’ll learn how irritating it is for it to fog up. I’m a water fan so I can only safely speak for how irritating and dangerous it is to be underwater with a fogged up goggle. I assume you experience the same with ski goggles….Anyway for the water fans, I know the sure to work, quickly effective solution is to apply your saliva to the goggle but if that irks you out, then spread toothpaste and wipe it off. I’ll stick to spit because minty goggles can be irritating to the eyes.</p>
<p>4.    Clean the piano keys<br />
Those old pianos likely are made from ivory (not animal friendly I’ll have to note) and they do turn yellow after a while. Well just like your own nails, wipe them down with a coat of toothpaste and you are good to go.</p>
<p>5.    Clean the bathtub<br />
Found rings forming around your tub? No worries, the abrasive texture of the toothpaste will clean it out.</p>
<p>6.    Remove scratches of surfaces<br />
So far, I know it’s been used on glassware, CDs, watch faces and leather shoes (most likely patent leather) and has been successful. But with I would stress, do a test patch before applying all over. And never leave it on for too long.</p>
<p>7.    Cleaning the iron<br />
Well this would refer to only the older irons – not the non-stick ones more of us use today. I remember the old days well before the arrival of non-stick, temperature control irons – dear me did we ever have to be careful not to burn our clothes. Well for those heavy irons, even if you don’t burn anything with it, there tends to be a build up on the surface after a while. Scrub it off with toothpaste!</p>
<p>8.    Cleaning watermark off wooden furniture<br />
You’ve got kids or perhaps has guests? Then chances are you’ve got watermark staining your nice wooden table top. Take a soft damp cloth and wipe it away with toothpaste. Again don’t leave it in.</p>
<p>See how handy toothpaste can be?</p>
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		<title>The gift of worms</title>
		<link>http://www.girlsustainable.com/news/the-gift-of-worms/</link>
		<comments>http://www.girlsustainable.com/news/the-gift-of-worms/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:32:44 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
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		<category><![CDATA[Recycling]]></category>
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		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2694</guid>
		<description><![CDATA[It’s been a long and difficult week. One event after another – all depressing, none to cheer for…But that’s life isn’t it? What was that old saying by Dale Carneigie again? Oh yes – “When fate hands us a lemon, let&#8217;s try to make a lemonade.”  But it hard to find the convenience in the [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.spreadshirt.com/heather-chocolate-worm-eco-friendly-tees-C3376A6235271"><img class="alignright size-full wp-image-2695" src="http://www.girlsustainable.com/wp-content/uploads/2011/12/heather-chocolate-worm-eco-friendly-tees.png" width="378" height="378" /></a>It’s been a long and difficult week. One event after another – all depressing, none to cheer for…But that’s life isn’t it? What was that old saying by Dale Carneigie again? Oh yes – “When fate hands us a lemon, let&#8217;s try to make a lemonade.”  But it hard to find the convenience in the obstacle of a loved one’s demise, so today my brilliant idea is to just go cold turkey – switch the topics and force about some sunshine.</p>
<p>&nbsp;</p>
<p>However…I’ll have to admit that today’s post was in a way inspired by recent events (ashes to ashes, dust to dust…) but with a slight twist you could say…as we’re going to be looking at an interesting gift idea!</p>
<p>&nbsp;</p>
<p>Now I don’t know about you but I like my gifts to stand for something. I like them to be special not because I want it to stand out in a crowd, no. I want it to be special because it represents my thoughts and wishes for the recipient.</p>
<p>&nbsp;</p>
<p>So what is this special unique gift you ask? Well the next chance I get, some people are going to get “eco-worms” in a box!<br />
I can tell you’re already giving me that look of absolute disgust, but bear with me for a bit more before you throw the idea out the window. Trust me; the worms will be a welcome.</p>
<p>&nbsp;</p>
<p>If you look past their <a  target="_blank" href="http://www.ukwormsandbaitfarm.com/Caring-for-Worms/">wriggly exterior, </a>you’ll see that worms have an uncanny ability to turn waste into living bacteria that posses the power to transform poor quality soil into a rich, living growing medium for plants and crops! Which really makes them the perfect gift for someone who is a keen supporter of keeping an eco friendly home and loves tending to the garden.</p>
<p>&nbsp;</p>
<p>A gift of <a  target="_blank" href="http://www.ecovalleyworms.com.au/">eco-worms</a> will be a welcomed surprise as you learn about how much fun and contributing, having a <a  target="_blank" href="http://www.deq.state.la.us/portal/default.aspx?tabid=2101">worm farm</a> in your garden can be to the environment. <a  target="_blank" href="http://www.deq.state.la.us/portal/default.aspx?tabid=2101">A worm farm will help you turn</a> vegetable and fruit scraps into great potting soil or soil amendment through <a  target="_blank" href="http://site.cleanairgardening.com/info/worm-tea-as-fertilizer-2.html">worm castings</a> and <a  target="_blank" href="http://theinternetwatchdog.com/general/odourless-liquid-worm-tea">worm tea</a> – both odorless and priceless for your plants. Of course don’t be mistaken to think that they are made from mushed up worms – they are <a  target="_blank" href="http://www.ehow.com/how_5571917_create-worm-tea.html">made by worms, not from them</a>.</p>
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		<title>POETREE</title>
		<link>http://www.girlsustainable.com/garden/poetree/</link>
		<comments>http://www.girlsustainable.com/garden/poetree/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:31:56 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recycling]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[funeral]]></category>

		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2689</guid>
		<description><![CDATA[Life is so precious and so fragile, I truly hope that everyone appreciates the seconds they have. I just lost a dear friend last Thursday and believe me when I say every minute after has been a traumatizing experience. Death has a funny way of taking time to a halt as you ponder on the [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.coroflot.com/margauxruyant/poetree/4"><img class="alignright size-full wp-image-2690" src="http://www.girlsustainable.com/wp-content/uploads/2011/12/poetree.jpg" width="700" height="495" /></a>Life is so precious and so fragile, I truly hope that everyone appreciates the seconds they have. I just lost a dear friend last Thursday and believe me when I say every minute after has been a traumatizing experience. Death has a funny way of taking time to a halt as you ponder on the lost moments…</p>
<p>&nbsp;</p>
<p>My friend was a great many things but above all he was a dutiful son, a wonderful brother, a loving husband and a magnificent friend. Surely the memory of a man so great cannot become extinguished with the last breath he draws? I think regardless of which faith you keep; when we are faced with death…we cannot help but wonder what is next.</p>
<p>Now I do appreciate that the presence of death, is hardly a time to think about eco sustainability and let us face facts…death or how we lay the body to rest after is anything but eco-friendly – think of the embalming fluids (formaldehyde), the expensive caskets, the carbon dioxide that your loved one becomes when cremated.</p>
<p>But it’s something that has to be done. Laying our loved ones to rest in an honourable and complete manner is necessary for closure. I recommend that you read this article by <a  target="_blank" href="http://inventorspot.com/articles/8_innovative_burial_alternatives_7843">Gloria Campos which is entitled “8 Environmentally Friendly Burial Alternatives.. or 8 Options to the Boring Old Coffin”</a>. It’s absolutely brilliant and quite inspiring.</p>
<p>She gives you insight into a world of eco-burial as you probably never imagine existed.</p>
<p>However, there is one eco-sustainable burial that isn’t on her list and that’s the <a  target="_blank" href="http://www.coroflot.com/margauxruyant/poetree/4">POETREE</a>.</p>
<p>POETREE is the brilliant brainchild of one Margaux Ruyant, a young French Inventor with the DSK International School of Design Pune, India. She designed a funeral urn that progressed with the emotional stages of grief and mourning.</p>
<p>The ashes of the departed is placed in the urn and a boxwood tree (an evergreen shrub) in planted in a biodegradable pot and placed onto the ashes within the urn. As the tree begins to grow, the pot will biodegrade, the soil within will mixed into the ashes and the roots of the tree will begin to grow into the mixture. This will take sometime and by the time it happens, it will be synonymous with the stage of letting go.</p>
<p>The POETREE is now ready to be planted into the garden where after a while, the cork based urn will disintegrate into the earth leaving only the tree and the ceramic ring top which will serve as a living memory of a great life now departed.</p>
<p>&nbsp;</p>
<p>The true beauty of the POETREE is not so much it’s green effect but rather how it is designed to walk the stages of grief with you.</p>
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		<title>Bio-bugs</title>
		<link>http://www.girlsustainable.com/alternative-energy/bio-bugs/</link>
		<comments>http://www.girlsustainable.com/alternative-energy/bio-bugs/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 11:16:20 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>

		<guid isPermaLink="false">http://girlsustainable.aboutmyplanet.com/</guid>
		<description><![CDATA[Someone shared something interesting with me today. In fact it’s actually two different things with one name in common. These two inventions are called the Bio-Bug and whilst one type of bug is aimed at the market for kids, the other bug seems aimed more at the interest of green loving adults. But I do [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://stinkbugsguide.net/"><img class="alignnone size-full wp-image-2009" src="http://www.girlsustainable.com/wp-content/uploads/2011/07/green-stink-bug.jpg" width="453" height="415" /></a>Someone shared something interesting with me today. In fact it’s actually two different things with one name in common. These two inventions are called the Bio-Bug and whilst one type of bug is aimed at the market for kids, the other bug seems aimed more at the interest of green loving adults. But I do believe after reading up on the two inventions, the names aren’t just what they share in common…I think they both raise questions  upon introduction to the market. They aren’t new inventions/ideas but they certainly haven’t gone viral around the world so this may still come as news to you as it did to me.<br />
The first bug, the Hasbro Bio Bug. Not so sure how well this one sold but it’s a robotic bug unlike the usual. It’s smart and acts exactly like well…a bug. As Hasbro puts it, “The BIO (Bio-mechanical Integrated Organisms) Bugs are the first toys to use &#8220;nervous network&#8221; technology, developed ten years&#8217; ago, to help connect the functions of robots. They mimic real insect behaviour and react to outside stimuli such as walls, feet or other BIO bugs by retreating or moving forward and climbing over obstacles.” When I first read the part where it said “mimic real insect” behavior I thought to myself goodness bad enough we have mosquitoes now we buy robotic ones? As for how green this toy is, well it isn’t as far as I am aware. It runs on batteries not solar. But it is a safe and fun way for your kids to learn about insects, so technically it isn’t green but it is about the green.<br />
The second bug is a green bug. It’s a beetle (yes the car by Volkswagen) that a run on biogas but what it isn’t is a Volkswagen innovation or production. A team of British team engineers have modified the car to be powered by biogas, which is produced from human waste at sewage works across the country. So essentially its bug that runs on methane gas, touted to be the next viable alternative to electric cars.<br />
I certainly hope the gas doesn’t smell like its origins but it’s good to know we’ve got a chance to recycle the excrements flushed down the lavatories for a greater cause. In fact it’s interesting to learn that what’s flushed out of just 70 homes is enough to power the car for 10,000 miles – that’s practically the equivalent of one average motoring year!</p>
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		<title>Solar bikini anyone?</title>
		<link>http://www.girlsustainable.com/alternative-energy/solar-bikini-anyone/</link>
		<comments>http://www.girlsustainable.com/alternative-energy/solar-bikini-anyone/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 02:14:27 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://girlsustainable.aboutmyplanet.com/</guid>
		<description><![CDATA[I really admire all the green IT devices that the great minds we have today come up with. But I guess as with all inventions they go through that same life cycle of phase of being an idea in the head, then brought to life in a prototype and from there it’s either scrapped (because [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.solarcoterie.com/"><img class="alignnone size-full wp-image-1886" src="http://www.girlsustainable.com/wp-content/uploads/2011/06/bikini1.jpg" width="380" height="507" /></a>I really admire all the green IT devices that the great minds we have today come up with. But I guess as with all inventions they go through that same life cycle of phase of being an idea in the head, then brought to life in a prototype and from there it’s either scrapped (because it’s not anything that what you imagined it be) or fine tuned into the next gold mine of a product. In fact some of the best ideas were actually a harmonious blend of a few “other great ideas/solution to needs”.</p>
<p>So what’s new on the market?  I suppose it’s got to be Andrew Schneider’s Solar Bikini. And it’s probably going to sell based on the catch of the product being a ‘stylish swimsuit piece that does more than just cover your body – it also keeps your electrical devices charged!’<br />
Sounds like every guys dream to be honest. &#8211; A hot looking bikini (almost a medieval armor-meets-21st century feel) on his girlfriend/wife who also doubles as walking battery charger. Although as a woman I’m not all too convinced about wearing photo voltaic plates so close to my bare skin. But its’ inventor says it’s totally safe…provided you keep it dry when you want to plug a gadget into it (USB port are sewn into the bikini).<br />
Now he’s not saying this bikini is all show and not actually usable because you can go into the water with it. I just wonder if it will heat up the water around you… That would be an issue now wouldn’t it?</p>
<p>For now, there isn’t a male version of the <a  target="_blank" href="http://www.solarcoterie.com/">photovoltaic swimwear</a>, but don’t you worry because Andrew Schneider is already working on it and it’s going to be called the iDrink solar swimwear.  Which I think its excellent news for us girls – (we can get our guys a pair of those when they get us a pair of the solar bikini).</p>
<p>So the real question here is, we’ve got here an invention that’s a mix of fashion, sports and a love for electrical gadgets all brought together as one by the sun, but would you use it? Especially since I gather from the materials used it won’t be very cheap.</p>
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		<title>Let the ocean wash away the emotional exhaution</title>
		<link>http://www.girlsustainable.com/alternative-energy/let-the-ocean-wash-away-the-emotional-exhaution/</link>
		<comments>http://www.girlsustainable.com/alternative-energy/let-the-ocean-wash-away-the-emotional-exhaution/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:27:08 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>

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		<description><![CDATA[How many of you fellow women out there have had a rough week/month/year? Let’s see a show of hands from everyone who’s tired, worn-out and quite frankly ready to throw in the towel. Be it work, home, your marriage, your in-laws or your kids…it all takes a whole load of effort to keep together and [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.avispa.com.my/Malaysia-Calming-Spa.html#"><img class="alignnone size-medium wp-image-1814" src="http://www.girlsustainable.com/wp-content/uploads/2011/05/pic3b-300x176.jpg" width="300" height="176" /></a>How many of you fellow women out there have had a rough week/month/year? Let’s see a show of hands from everyone who’s tired, worn-out and quite frankly ready to throw in the towel. Be it work, home, your marriage, your in-laws or your kids…it all takes a whole load of effort to keep together and in our age and time where women are wearing so many hats (often simultaneously) exhaustion, especially emotional exhaustion is the new age equivalent of a flu.</p>
<p>Emotional exhaustion and physical exhaustion are two very different ailments. While you can cure physical exhaustion with enough sleep and proper re-nutrition, emotional exhaustion isn’t something you can sleep off. A lot of people don’t realize how hard it is to nurture – you have to give endure the highs and lows of the emotional tide each time you care for your child, each time you try to be a loving wife, each time you work at balancing your family, etc. After a while, you get tired and you start to feel empty and that can easily lead to depression.<br />
If you go see a doctor, you’ll probably be prescribed relaxants and all sorts of medications but those will just leave you groggy in the morning with even less energy to take on the day. So what’s the cure? Well it begins with the first step – and that is to be comfortable telling yourself “Sometimes, its okay to be selfish and put your own needs first”.</p>
<p>The common misconception is that we all need to take luxurious getaways to recharge. But I don’t agree. Being selfish and putting you first do not warrant getting into unnecessary debt.  Instead all you probably need is a weekend/week away from the hustle and bustle of your routine life by doing the following:</p>
<p>1.    Book yourself into a nice hotel outside of town where you have little chance of bumping into someone who knows you – right now it’s all about you getting away so no need for a reminder of what’s waiting back home. Don’t talk or think about what’s back home – you’ll just bog yourself down again. My recommendation is always the seaside because there&#8217;s something tranquil about how the tide washes onto the shores and the sea air that lulls you into a dreamy sleep.<br />
2.    Tune in with nature – sounds cliché but it works. You might think retail therapy cures but when the bills roll in you’ll be under more stress. Nature has a way of refilling the soul and that’s what you need to restore yourself. Just lie in the sun or sit at stare into the ocean, you’ll feel refreshed.<br />
3.    Be anyone but you – try something new. Do something a little different just to break free from the mould. Sleep in till 10am if you normally get up by 5am! Anything to break the mould.<br />
4.    Indulge in <a  target="_blank" href="http://www.sea-flora.com/spa_tours.php">marine scents</a>. Everyone has their own favourite pick me up scents, but I assure you that when you are feeling tired, you need to turn to organic marine products. There’s just something about the ocean that washes away emotional baggage.<br />
5.    Lighten the diet.  When we’re feeling down, it seems almost automatic that we reach for quick charge foods – coffee, sweets, bread… But you don’t realize all those sweet and processed foods are only making you more sluggish. Take things light, have fresh zesty meals to lift the energy level.</p>
<p>So skip the pills and take these 5 simple and very welcoming steps to recharge yourself.</p>
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		<title>Durian to help clean up oil spills</title>
		<link>http://www.girlsustainable.com/news/durian-to-help-clean-up-oil-spills/</link>
		<comments>http://www.girlsustainable.com/news/durian-to-help-clean-up-oil-spills/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:29:58 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recycling]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[You really never can know what to expect when it comes to nature. It’s hard to imagine what resource we have in our hands, hidden under the everyday mundane things you’d never think to look at twice. Just take this new discovery surrounding the durian fruit. Well the fruit itself isn’t a new discovery; in [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://thailand.ipm-info.org/crops/durian/crop_development.htm"><img class="alignnone size-medium wp-image-1758" src="http://www.girlsustainable.com/wp-content/uploads/2011/05/Durian_fruits-300x225.jpg" width="300" height="225" /></a>You really never can know what to expect when it comes to nature. It’s hard to imagine what resource we have in our hands, hidden under the everyday mundane things you’d never think to look at twice. Just take this new discovery surrounding the durian fruit. Well the fruit itself isn’t a new discovery; in fact it’s quite the traditional delicacy over in South East Asia. However, what is a new is the finding that this prickly spiky fruit is more than just a mouth watering sensation (or tear jerking, it’s pretty subjective) with husks that end up being agricultural waste. It is in fact the new hope for cleaning up oil spills!</p>
<p>It’s been discovered that the fruit’s peels are efficient oil absorbents that can aid in the recovery of spilled oil at coastal areas. But before you go headed or at least you expect to see people go headed down to the coast carry bags of durian peel to soak up an oil spill disaster, bear in mind they’re working with durian peel grounded into powder. I’m sure the peel in its original form works, but it just doesn’t seem very pragmatic to be using sections of peels.</p>
<p>I believe the use of durian powder as a solution to the cleaning up of oil spills is still in its infancy standing only on a research paper but at least you know we’re headed somewhere! The durian and oil discovery was made by Dr S. Kathiresan of AIMST University (Biotechnology Department) and he will be presenting his research paper entitled &#8220;Fatty Acid Modified Durian Peel As An Efficient Biosorbent For Removal of Spilled Oil on Aqueous Media&#8221; at the 14th Asian Chemical Congress 2011 in this September in Bangkok.</p>
<p>At present I know that human hair is being used to clean up oil spills so having another bio-degradable option in the durian will certain come as a welcomed good news because typically it is synthetic fibres, in particular polypropylene and polyurethane, are used in oil spill clean-up. They do not come cheap – almost US$100 per kg.</p>
<p>So here’s hoping to durian powder cleaning up oil spills becoming a reality and better yet oil spills never happening again.</p>
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		<title>Eco Totes</title>
		<link>http://www.girlsustainable.com/news/eco-totes/</link>
		<comments>http://www.girlsustainable.com/news/eco-totes/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 10:03:06 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recycling]]></category>
		<category><![CDATA[tote bags]]></category>

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		<description><![CDATA[When it comes to bags, we women are really fussy. Bags to us are like shoes, sacred. But I think the one bag we all can agree on being useful is the tote. The tote bag probably got its name from the origin of its purpose – to tote, that is to carry. Now regardless [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="https://shop.truereusablebags.com/Shop_now.asp"><img class="alignnone size-medium wp-image-1729" src="http://www.girlsustainable.com/wp-content/uploads/2011/04/Ameritote_6-300x275.gif" width="300" height="275" /></a>When it comes to bags, we women are really fussy. Bags to us are like shoes, sacred. But I think the one bag we all can agree on being useful is the tote. The tote bag probably got its name from the origin of its purpose – to tote, that is to carry. Now regardless of whether you are a keep it simple girl or a fashion savvy diva, there’s a tote for everyone. Gone are the days when tote bags were just bland homogenous looking things. These days they’re made from all kinds of materials and they’ve been dressed up to make them both more practical and fashionable.</p>
<p>But we damsels of the sustainable like our totes green now don’t we? Well indeed we do and her are just some of the more popular green materials being used to cater to our green needs.<br />
1.   <a  target="_blank" href="http://www.commandpackaging.com/index.asp?contenttabs=1"> Post consumer plastic bags</a><br />
You know how the useable lifespan of plastic bags is pretty limited? Well these totes give them a much longer lifespan and a greener outlook. Visit <a  target="_blank" href="http://www.plasticbagrecycling.org/01.0/">plasticbagrecycling.or</a>g to find out how/where you can go to recycle you post consumer plastics (PCR) and <a  target="_blank" href="https://shop.truereusablebags.com/">True ReUSAble Bags</a> to find out where you can purchase such a cool bag.</p>
<p>2.    Recycled cotton<br />
Great it’s not synthetic fibers but it’s also not just cotton – it’s recycled cotton. We’ve been through this quite a few times now but I’ll say it again – cotton is one of the world’s most environment polluting crops. Using recycled cotton may even beat organic cotton in terms of sustainability.  You can get your hands on beautiful recycled cotton totes at <a  target="_blank" href="http://www.reuseit.com/store/ecobags%C2%AE-recycled-cotton-tote-natural-p-665.html">EcoBags.</a></p>
<p>3.    Repurposed t-shirts<br />
This is a bag that you can make for your own. Save the environment and your wallet all at the same time. And the best part is you don’t have to be gifted in the sewing department to succeed in putting one together.  It really just involves using a sleeveless t-shirt or cutting the sleeves of one with sleeves, cutting the neckline wider and sewing the bottom flat across from the inside, so when you turn it right side out you have your handy bag! Well just in case my instructions made no sense, <a  target="_blank" href="http://frugalliving.about.com/od/craftsgifts/ss/TShirt_Tote_Bag_4.htm">Erin Huffstetler’s</a> would take care of that.</p>
<p>Happy toting!</p>
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