

If you have allergies like I do, then you know how awful an attack leaves you feeling. While immediate medical attention would stop the flare up from killing or disabling you (really depends on how serious your reactions are) anyone who is an ‘experienced allergies sufferer' will tell you that it's the recovery period after that is absolute misery.
Depending on what kind of allergic reaction/episodes you are vulnerable to it could leave you with anything from a bout of runny congested nose to a sore throat to slow subsiding facial swellings with a heavy head or simply just raw skin from an itchy rash.
Now normally at this point, you'd be prescribed some medications to help ...
Fennel is a spice. It's a powerful yet ever so tiny little seed spice that has a sweet taste with a bitter undertone... In parts of South East Asia, it's very common and can be found in many dishes.
Fennel is famed to be extremely good for digestion, acting as a booster for it. In Indian culture* eating/chewing some raw fennel seeds after a meal is a common- aids digestion of the meal and works instantly to freshen the breath like a mint.
There are many ways to use fennel seeds. The seeds can be used as a whole or grounded and cooked together with your meals, you can chew on them raw or you can like me, infuse it into a nice cup of herbal tea!
It's really simple ...





