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	<title>GirlSustainable.com &#187; Travel</title>
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	<description>Leading the Life Of a Sustainable Eco Chick</description>
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		<title>Hedgerow Homes, your cereal decides</title>
		<link>http://www.girlsustainable.com/news/hedgerow-homes-your-cereal-decides/</link>
		<comments>http://www.girlsustainable.com/news/hedgerow-homes-your-cereal-decides/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:17:36 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
		<category><![CDATA[Flowers]]></category>
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		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2783</guid>
		<description><![CDATA[They say breakfast is the most important meal of the day and I’m sure it is but in all honesty I’ve never been very good at keeping to it. I’ll be the first to admit I hardly ever take breakfast, usually only over the weekends or when I’m on a holiday. Other times I just [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.conservationgrade.org/nature-friendly-farming/"><img class="alignright size-full wp-image-2784" src="http://www.girlsustainable.com/wp-content/uploads/2012/02/pollenandnectar.jpg" width="596" height="367" /></a>They say breakfast is the most important meal of the day and I’m sure it is but in all honesty I’ve never been very good at keeping to it. I’ll be the first to admit I hardly ever take breakfast, usually only over the weekends or when I’m on a holiday. Other times I just start my day with a cup of black coffee – hardly a good role model but hey at least I’m being honest. But on days where I do have breakfast I really love a bowl of cereal or oats with plain yogurt or skimmed milk and a glass fresh orange juice. It’s the perfect way to start the day on full…<br />
Now I’m sure everyone’s got their own favourite choice of cereal and everyone picks based on their taste and nutritional “requirements” but ever so often we forget about the ethical side of it. I mean just selecting an all organic cereal is a great start but did you realize that there was more you could contribute to the environment with your choice of cereal?</p>
<p>&nbsp;</p>
<p>Of course organic cereals mean healthier and safer farms but it’s easy to overlook the fact that farmlands were build over natural habitats, destroying homes for all the wildlife that used to live there. And it’s a sad equation because the balance of human inhabitations against wildlife inhabitation can never be in equilibrium, but by selecting a cereal company that is conscious towards its product’s impact on the habitat of the wildlife we’re increasing the animals chance of survival.</p>
<p>&nbsp;</p>
<p>Now so far, it seems Jordan Cereals is the only cereal company that insists the farmers who grow the grain that goes into their products, dedicate land specifically to create homes for wildlife. As they proudly declare on their site, “All the Conservation Grade farmers who grow grain for Jordans use 10% of their land just so that British wildlife, such as barn owls can have a home.” Jordan cereals have been dedicating their efforts to conserving the British Countryside for over 25 years.</p>
<p>&nbsp;</p>
<p>So when you make that conscious choice to select cereal such as Jordan’s, you’re pledging help for the wildlife (helps that Jordan’s<a  target="_blank" href="http://www.youtube.com/watch?v=HKqfJxwDaCg&amp;list=UU2AX4eH2f-3cEfpX7zXUd4w&amp;index=5&amp;feature=plcp"> advert is so adorable).</a></p>
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		<title>Toads for smooth skin</title>
		<link>http://www.girlsustainable.com/news/toads-for-smooth-skin/</link>
		<comments>http://www.girlsustainable.com/news/toads-for-smooth-skin/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:21:05 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2753</guid>
		<description><![CDATA[Go green, lead a sustainable green life and you’ll be rewarded with a happy and healthy life – not to mention mother earth will thank you for it. Its great advice and one that we’re all trying to pass around and get people to subscribe to but I suppose we do need to make things [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.skintreatmentguide.org/how-to-get-smooth-skin-using-natural-skin-treatment.html"><img class="alignright size-full wp-image-2754" src="http://www.girlsustainable.com/wp-content/uploads/2012/01/How-to-get-smooth-skin-using-natural-skin-treatment.jpg" width="500" height="596" /></a>Go green, lead a sustainable green life and you’ll be rewarded with a happy and healthy life – not to mention mother earth will thank you for it. Its great advice and one that we’re all trying to pass around and get people to subscribe to but I suppose we do need to make things a little clearer by saying going green doesn’t mean just because it’s all green it’s good for you and good for the environment. I will elaborate as follows:</p>
<p>Beauty is always on a woman’s mind and part of that obsession with beauty is the desire to hold back the clock – retaining youth is synonymous with retaining ones beauty. So if we opt for green lifestyle then cosmetic surgeries and interventions would be out of the question, but deciding on a natural alternative isn’t always necessarily a better option.</p>
<p>I’d like to bring to your attention something I saw on a documentary – about how people were doing the tango with death by eating poisonous toads, all in the name of beauty and health. They were careful about how they prepared the toads for meals as it was a delicate process to not poison the toad. Personally I think it’s a little too much for me and I’m not prepared to trade wrinkles for a meal of toads, but the woman they showed in the documentary who subscribed to this natural remedy looked 10 years younger than her true age!<br />
I wasn’t too convinced about this <a  target="_blank" href="http://www.dailymail.co.uk/health/article-2001000/Natural-remedies-Frog-toad-skin-extracts-help-treat-70-diseases.html">“natural remedy” until I found an article about how extracts from frog and toad skin could help treat more than 70 diseases was discovered by researchers from Queen&#8217;s University in Belfast. </a></p>
<p>It goes on to explain about how the secretions from the skins of these amphibians – the same ones they produce to protect themselves from predators are also able to control the growth of blood vessels &#8211; a process known as angiogenesis, which could be a great progress in the fight against cancer!</p>
<p>Well all this sounds great, but it didn’t quite explain how they extract the secretions from the animals. If we eat them and then kill them also for the secretions – very soon we’ll have an extinction issue and that always tips the balance on the food chain – a huge green no no.</p>
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		<title>The Christmas Season makes you think&#8230;</title>
		<link>http://www.girlsustainable.com/news/the-christmas-season-makes-you-think/</link>
		<comments>http://www.girlsustainable.com/news/the-christmas-season-makes-you-think/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:24:33 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2721</guid>
		<description><![CDATA[It’s Christmas, the season for one too many things. Don’t get me wrong I love Christmas, I think it’s the most beautiful season of the year and I look forward to it all the time, but there are many promises that come with the season. It’s known to be the season of so many things [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.operationlettertosanta.com/Pages/wallpapers_christmas.htm"><img class="alignright size-full wp-image-2722" src="http://www.girlsustainable.com/wp-content/uploads/2011/12/christmas.jpg" width="1024" height="768" /></a>It’s Christmas, the season for one too many things. Don’t get me wrong I love Christmas, I think it’s the most beautiful season of the year and I look forward to it all the time, but there are many promises that come with the season. It’s known to be the season of so many things – amongst others it’s the season for giving, the season for forgiving and the season of miracles. And trust me that is a lot to ask/ expect from one season. So what does this all have to do with being an eco loving woman?</p>
<p>&nbsp;</p>
<p>I guess it would be how we’re all going to sustain and stay true to our green code.<br />
Let us assess and break down what and how Christmas impacts us</p>
<p>&nbsp;</p>
<p><strong>The season for giving</strong><br />
I do believe the true meaning of giving here refers to the act of being selfless but in modern terms that probably translates as buying your loved ones gifts and their “heart’s desire” instead of that pair of shoes you’ve been eyeing all season. But the ‘sacrifice’ of the cash is just one part of it because you’ve got to find a way to balance the ambition with your conscience, ie: find the gift that will be what they want but in green which proves to be not so simple a task and often quite expensive.</p>
<p>&nbsp;</p>
<p><strong>The season for forgiving</strong><br />
There are 365 days in a year and only 7 days of it left once Christmas roles along. That’s 358 days worth of opportunity to be offended/hurt/let down/broken up by someone(s) which translates to a lot of pent up frustration, anger, hurt, fear and rage. In the long run the damage these negative emotions have on your core also indirectly affects your green lifestyle as you reach out for emotional comfort in the compensating form of destructive behaviors such as binge eating and retail therapy. You might think that these behaviors just wreck havoc on your weight and finances, but they also dig deep in carbon foot prints with the waste you create.</p>
<p>&nbsp;</p>
<p><strong>The season for miracles</strong><br />
Personally I feel that the miracle of Christmas isn’t about winning the lottery ticket or your old car miraculously turning into a brand spanking new Audi Coupe on Christmas morning. No, it’s about finding yourself, finding hope where it was lost. What’s the green bit on this one…I’m not too sure, but maybe it’s the awakening of some people to finally seeing and understanding why we all should care if the sunrises tomorrow, if the rain is acidic or if the animals are homeless.</p>
<p>&nbsp;</p>
<p>So there you have it, my take on the Christmas Season and what it stands for to an eco loving woman.</p>
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		<title>The better spray &#8211; pepper or mace?</title>
		<link>http://www.girlsustainable.com/news/the-better-spray-pepper-or-mace/</link>
		<comments>http://www.girlsustainable.com/news/the-better-spray-pepper-or-mace/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:31:28 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
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		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2701</guid>
		<description><![CDATA[The world today is a better place for us women, than say how it was a century ago. However I do concur that women lead different levels of comfort and opportunities around the world, but slowly and surely we’ve made progress from some pretty dark times thanks to the sacrifice and foresight of our foremothers. [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.google.com.my/imgres?q=capcicum&amp;um=1&amp;hl=en&amp;client=firefox-a&amp;sa=X&amp;rls=org.mozilla:en-US:official&amp;biw=1608&amp;bih=839&amp;tbs=isz:m&amp;tbm=isch&amp;tbnid=ffl7MOWHZk2EAM:&amp;imgrefurl=http://www.virgoimpex.in/Products.html&amp;docid=6Jnpo_0sD1XyQM&amp;imgurl=http://www.virgoimpex.in/images/top015.jpg&amp;w=500&amp;h=333&amp;ei=Gr_kTqPhJ9GxrAfl3_SECA&amp;zoom=1&amp;iact=rc&amp;dur=222&amp;sig=114579884466236298109&amp;page=1&amp;tbnh=148&amp;tbnw=193&amp;start=0&amp;ndsp=29&amp;ved=1t:429,r:1,s:0&amp;tx=55&amp;ty=72"><img class="alignright size-full wp-image-2702" src="http://www.girlsustainable.com/wp-content/uploads/2011/12/capsicum.jpg" width="500" height="333" /></a>The world today is a better place for us women, than say how it was a century ago. However I do concur that women lead different levels of comfort and opportunities around the world, but slowly and surely we’ve made progress from some pretty dark times thanks to the sacrifice and foresight of our foremothers. But some things don’t quite change…the dangers that were out there many years ago (robbery, rape, snatch thieves, domestic abuse, etc) are still alive today and very much more rampant in terms of the intensity of the violence involved.</p>
<p>&nbsp;</p>
<p>And so we are all advised, to take precautionary measures to protect ourselves. Women are empowered by both choice and knowledge. So as you all have the choice, I’m here to share the knowledge.</p>
<p>&nbsp;</p>
<p>Now some of you may have the signed up for some self-defense classes and that’s great, but for others who don’t have the same opportunity, fret not because even the best trained in martial arts would still carry a little handy helper in her purse.<br />
So you’ve heard about mace and you’ve heard about pepper spray. Are they the same things with interchangeable terms? No…they are not. In fact one is derived from manmade compounds and the other from a natural source.</p>
<p>&nbsp;</p>
<p>So which is which?</p>
<p>&nbsp;</p>
<p>Mace<br />
Mace is essentially tear gas. It is derived from either the mixture of CS (2-chlorobenzalmalononitril, also called o-Chlorobenzylidene Malononitrile) or CN (Alphachloroacetaphenone.) It’s an irritant  to themembrane tissue that causes stinging pain and tearing in 5 to 30 secs. But it’s not effective on everyone, as some people can develop a resistance to CN and CS. In fact mace doesn’t work on the intoxicated!<br />
This form of mace should not be mistaken for the edible mace which is something we get from nutmeg.</p>
<p>&nbsp;</p>
<p>Pepper Spray<br />
Pepper Spray is not made from pepper seeds; it is instead made with a natural compound Capsicum Oleoresin which is what you get when you crush capsicums in certain solvents. Pepper spray is an inflammatory agent which causes the eyes to shut instantly. And even if the assailant could open his eyes, the capillaries would be dilated rendering him blind for a certain period. Pepper spray will also result in an instant coughing fit as it inflames the breathing tissues causing breath to be severely limited.<br />
So really the pepper spray is the better choice!</p>
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		<title>The gift of worms</title>
		<link>http://www.girlsustainable.com/news/the-gift-of-worms/</link>
		<comments>http://www.girlsustainable.com/news/the-gift-of-worms/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:32:44 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
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		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2694</guid>
		<description><![CDATA[It’s been a long and difficult week. One event after another – all depressing, none to cheer for…But that’s life isn’t it? What was that old saying by Dale Carneigie again? Oh yes – “When fate hands us a lemon, let&#8217;s try to make a lemonade.”  But it hard to find the convenience in the [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.spreadshirt.com/heather-chocolate-worm-eco-friendly-tees-C3376A6235271"><img class="alignright size-full wp-image-2695" src="http://www.girlsustainable.com/wp-content/uploads/2011/12/heather-chocolate-worm-eco-friendly-tees.png" width="378" height="378" /></a>It’s been a long and difficult week. One event after another – all depressing, none to cheer for…But that’s life isn’t it? What was that old saying by Dale Carneigie again? Oh yes – “When fate hands us a lemon, let&#8217;s try to make a lemonade.”  But it hard to find the convenience in the obstacle of a loved one’s demise, so today my brilliant idea is to just go cold turkey – switch the topics and force about some sunshine.</p>
<p>&nbsp;</p>
<p>However…I’ll have to admit that today’s post was in a way inspired by recent events (ashes to ashes, dust to dust…) but with a slight twist you could say…as we’re going to be looking at an interesting gift idea!</p>
<p>&nbsp;</p>
<p>Now I don’t know about you but I like my gifts to stand for something. I like them to be special not because I want it to stand out in a crowd, no. I want it to be special because it represents my thoughts and wishes for the recipient.</p>
<p>&nbsp;</p>
<p>So what is this special unique gift you ask? Well the next chance I get, some people are going to get “eco-worms” in a box!<br />
I can tell you’re already giving me that look of absolute disgust, but bear with me for a bit more before you throw the idea out the window. Trust me; the worms will be a welcome.</p>
<p>&nbsp;</p>
<p>If you look past their <a  target="_blank" href="http://www.ukwormsandbaitfarm.com/Caring-for-Worms/">wriggly exterior, </a>you’ll see that worms have an uncanny ability to turn waste into living bacteria that posses the power to transform poor quality soil into a rich, living growing medium for plants and crops! Which really makes them the perfect gift for someone who is a keen supporter of keeping an eco friendly home and loves tending to the garden.</p>
<p>&nbsp;</p>
<p>A gift of <a  target="_blank" href="http://www.ecovalleyworms.com.au/">eco-worms</a> will be a welcomed surprise as you learn about how much fun and contributing, having a <a  target="_blank" href="http://www.deq.state.la.us/portal/default.aspx?tabid=2101">worm farm</a> in your garden can be to the environment. <a  target="_blank" href="http://www.deq.state.la.us/portal/default.aspx?tabid=2101">A worm farm will help you turn</a> vegetable and fruit scraps into great potting soil or soil amendment through <a  target="_blank" href="http://site.cleanairgardening.com/info/worm-tea-as-fertilizer-2.html">worm castings</a> and <a  target="_blank" href="http://theinternetwatchdog.com/general/odourless-liquid-worm-tea">worm tea</a> – both odorless and priceless for your plants. Of course don’t be mistaken to think that they are made from mushed up worms – they are <a  target="_blank" href="http://www.ehow.com/how_5571917_create-worm-tea.html">made by worms, not from them</a>.</p>
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		<title>POETREE</title>
		<link>http://www.girlsustainable.com/garden/poetree/</link>
		<comments>http://www.girlsustainable.com/garden/poetree/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:31:56 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Alternative Energy]]></category>
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		<guid isPermaLink="false">http://www.girlsustainable.com/?p=2689</guid>
		<description><![CDATA[Life is so precious and so fragile, I truly hope that everyone appreciates the seconds they have. I just lost a dear friend last Thursday and believe me when I say every minute after has been a traumatizing experience. Death has a funny way of taking time to a halt as you ponder on the [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.coroflot.com/margauxruyant/poetree/4"><img class="alignright size-full wp-image-2690" src="http://www.girlsustainable.com/wp-content/uploads/2011/12/poetree.jpg" width="700" height="495" /></a>Life is so precious and so fragile, I truly hope that everyone appreciates the seconds they have. I just lost a dear friend last Thursday and believe me when I say every minute after has been a traumatizing experience. Death has a funny way of taking time to a halt as you ponder on the lost moments…</p>
<p>&nbsp;</p>
<p>My friend was a great many things but above all he was a dutiful son, a wonderful brother, a loving husband and a magnificent friend. Surely the memory of a man so great cannot become extinguished with the last breath he draws? I think regardless of which faith you keep; when we are faced with death…we cannot help but wonder what is next.</p>
<p>Now I do appreciate that the presence of death, is hardly a time to think about eco sustainability and let us face facts…death or how we lay the body to rest after is anything but eco-friendly – think of the embalming fluids (formaldehyde), the expensive caskets, the carbon dioxide that your loved one becomes when cremated.</p>
<p>But it’s something that has to be done. Laying our loved ones to rest in an honourable and complete manner is necessary for closure. I recommend that you read this article by <a  target="_blank" href="http://inventorspot.com/articles/8_innovative_burial_alternatives_7843">Gloria Campos which is entitled “8 Environmentally Friendly Burial Alternatives.. or 8 Options to the Boring Old Coffin”</a>. It’s absolutely brilliant and quite inspiring.</p>
<p>She gives you insight into a world of eco-burial as you probably never imagine existed.</p>
<p>However, there is one eco-sustainable burial that isn’t on her list and that’s the <a  target="_blank" href="http://www.coroflot.com/margauxruyant/poetree/4">POETREE</a>.</p>
<p>POETREE is the brilliant brainchild of one Margaux Ruyant, a young French Inventor with the DSK International School of Design Pune, India. She designed a funeral urn that progressed with the emotional stages of grief and mourning.</p>
<p>The ashes of the departed is placed in the urn and a boxwood tree (an evergreen shrub) in planted in a biodegradable pot and placed onto the ashes within the urn. As the tree begins to grow, the pot will biodegrade, the soil within will mixed into the ashes and the roots of the tree will begin to grow into the mixture. This will take sometime and by the time it happens, it will be synonymous with the stage of letting go.</p>
<p>The POETREE is now ready to be planted into the garden where after a while, the cork based urn will disintegrate into the earth leaving only the tree and the ceramic ring top which will serve as a living memory of a great life now departed.</p>
<p>&nbsp;</p>
<p>The true beauty of the POETREE is not so much it’s green effect but rather how it is designed to walk the stages of grief with you.</p>
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		<title>Poo Paper From Around The World</title>
		<link>http://www.girlsustainable.com/news/poo-paper-from-around-the-world/</link>
		<comments>http://www.girlsustainable.com/news/poo-paper-from-around-the-world/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 01:13:58 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
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		<description><![CDATA[Not too long ago we told you about that special paper that gave a new purpose to elephant dung. Granted that upon first hearing about how the paper is made from an animal’s waste, one wouldn’t be too tempted about touching it let alone using it but get past that initial fear and you’ll see [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://store.mrelliepooh.com/sigrca.html"><img class="aligncenter size-full wp-image-2210" src="http://www.girlsustainable.com/wp-content/uploads/2011/09/poo-card.jpg" width="595" height="557" /></a>Not too long ago we told you about that <a  target="_blank" href="http://www.girlsustainable.com/news/poopoopaper/">special paper that gave a new purpose to elephant dung</a>. Granted that upon first hearing about how the paper is made from an animal’s waste, one wouldn’t be too tempted about touching it let alone using it but get past that initial fear and you’ll see a very interesting world behind this new source of paper. Bet you did not realize that elephants are not the only animals whose poo is the new sustainable source of paper used across the globe. In fact it’s starting to seem like each country has its own unique source of poo paper.<br />
Continent: Asia,<br />
Country: Thailand and Sri Lanka<br />
Poo Paper providing animal : Elephants<br />
Famous elephant poo paper brands:      Mr. Ellie Pooh LLC<br />
Elephant Dung Paper<br />
PooPooPaper<br />
Continent: Europe<br />
Country : Wales<br />
Poo Paper providing animal: Sheep<br />
Famous Sheep Poo Paper Brand: Sheep Poo Paper<br />
Continent  : Asia<br />
Country: China  and Thailand<br />
Poo Paper providing animal: The Giant Panda Bear<br />
Famous Panda Poo Paper Brands:  Can’t find the brand but it’s sold by Uncommon Goods. com<br />
Continet: Americas<br />
Country: USA (Idaho)<br />
Poo Paper providing animal: The Bison<br />
Famous Bison Poo Paper Brands: Dung and Dunger</p>
<p>Continent: Oceania<br />
Country : Australia<br />
Poo Paper providing animal: The Kangaroo<br />
Famous Kangaroo Poo Paper Brands:  Roo Poo Paper by Creative Paper Tasmania</p>
<p>Continent:  Oceania<br />
Country: Australia<br />
Poo Paper providing animal: The wombat<br />
Famous Wombat Poo Paper Brands:   Creative Paper Tasmania</p>
<p>Continent: Europe<br />
Country:  United Kingdom<br />
Poo Paper providing animal: The Reindeer<br />
Famous Reindeer Poo Paper Brands: The Exotic Paper Company LTD</p>
<p>If you are wondering how paper is made from these animals’ poo and you’ve got doubts about using poo paper because … well it’s made from animal waste…then visit this page on the <a  target="_blank" href="http://www.elephantdungpaper.com/process.html">Elephant Dung Paper website.</a> They have detailed the process with photos to help educate consumers which should help you better understand why it’s safe and a great idea that you should support.</p>
<p>In fact it’s not just sheets of poo paper available these days; there are also other poo paper products available such as scrap books and greeting cards, so do check the possibilities out.</p>
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		<title>Thanaka of Myanmar</title>
		<link>http://www.girlsustainable.com/news/thanaka-of-myanmar/</link>
		<comments>http://www.girlsustainable.com/news/thanaka-of-myanmar/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 02:09:45 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[The Republic of the Union of Myanmar, or the country formerly known as Burma is a land with a history that so old and so rich that it comes entwined with the ages of folklore. Burma is one of the oldest kingdoms in the world and in her heydays, she was glory. Burma was prized [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.everynation.org/churches/church-directory/asia/myanmar"><img class="aligncenter size-full wp-image-2165" src="http://www.girlsustainable.com/wp-content/uploads/2011/09/myanmar.jpg" width="599" height="399" /></a>The Republic of the Union of Myanmar, or the country formerly known as Burma is a land with a history that so old and so rich that it comes entwined with the ages of folklore. Burma is one of the oldest kingdoms in the world and in her heydays, she was glory. Burma was prized because of its location, with trade routes between China and India passing straight through the country, it was kept wealthy by the trades and this attracted the attention of the British who then ruled Burma from 1824 to 1948. But the tragedy of the fallen kingdom would continue for more than five decades, as Burma becomes been entrenched in political and armed conflict between the repressive ruling military regime, political opponents, and ethnic groups. Today Burma is no more, what’s left of the war torn country is known as Myanmar and despite being a resource-rich country with a strong agricultural base, it is believed to be one of the poorest countries in the world.</p>
<p>Now looking at such a country, it’s easy to get immersed in its tragedies and forget that what it still has to offer. You see held sacred to the hearts of all Burmese women is the use of Thanaka, an all natural beauty remedy for preserving the skin.</p>
<p><a  target="_blank" href="http://soapnuts.webs.com/thanakatheskincare.htm">Thanaka is made from the branches of the sandalwood tree</a>, (linoria acidissimia) The grounded bark of the Thanaka tree, acts as an astringent, sunscreen and antiseptic. It very common to see the women folk in Myanmar, both old and young walking around with a creamish yellow coloured pattern drawn onto their faces. Sometimes it’s in the shape of a leaf, sometimes they are circles…but whatever design they may be they are applied to protect the skin from the harsh weather conditions.</p>
<p>Does it work? Absolutely! Of course you won’t see results overnight but as a sunblock it is amazing! And it acts pretty fast to remove sun spots. But if you’ve ever had the chance to meet a woman of Myanmar who has used Thanaka on her skin her whole life you’ll see just how smooth and blemish free her skin is. And mind you the weather conditions in Myanmar are quite extreme in terms of heat and sun exposure!</p>
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		<title>Eat a cookie, grow a cup size</title>
		<link>http://www.girlsustainable.com/news/eat-a-cookie-grow-a-cup-size/</link>
		<comments>http://www.girlsustainable.com/news/eat-a-cookie-grow-a-cup-size/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 11:24:06 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[Women are obsessed with obtaining the perfect body and the Japanese are brilliant inventors…put that together and what do you get? Well, all sorts of non-surgical solutions to getting that ideal physical appearance that’s what. And it really is quit fascinating how creative they can be. I mean personally I feel Japanese products have the [...]]]></description>
			<content:encoded><![CDATA[<p>Women are obsessed with obtaining the perfect body and the Japanese are brilliant inventors…put that together and what do you get? Well, all sorts of non-surgical solutions to getting that ideal physical appearance that’s what. And it really is quit fascinating how creative they can be. I mean personally I feel Japanese products have the world’s most fascinating packaging and that’s no surprise why they never fail to sell, even at elevated prices. But I’m side tracking…so back to the story.</p>
<p><a  target="_blank" href="http://pueraria-thai.com/pueraria-mirifica-powder.htm"><img class="aligncenter size-full wp-image-2123" src="http://www.girlsustainable.com/wp-content/uploads/2011/08/thai-pueraria-mirifica.jpg" width="600" height="403" /></a>I saw something fascinating (at least to me) the other day. It’s a Japanese product and it’s called the<a  target="_blank" href="http://tokyoninki.com/webshaper/store/viewProd.asp?pkProductItem=4"> F-Cup Cookie</a>. At first I was puzzled at what it was because on one hand the box read cookie and on the other it as being sold in a lingerie boutique and on the box was the unmistakable body of a slim Japanese woman with a full enviable bust line. My initial impression was then  &#8211; this was the Japanese version of a chicken fillet, something you’d stuff under your bra to give that impression of a fuller cup but the boutique assistant was delightful enough to correct me.</p>
<p>You see <a  target="_blank" href="http://www.fcup-asean.com/aboutproducts.html">F-Cup Cookies were indeed cookies just not like any ordinary cookie</a>. These are cookies that contain the herbal breast enhancer Pueraria Mirifica, which meant if you kept to the consumption instructions you’ll find yourself with a fuller and firmer bust line with the added perk of maybe a slimmer body because the cookie works to not only fill your bust, it works to fill out your stomach too.</p>
<p>Is this another gimmick? Well I did some research on the key ingredient which is the Pueraria Mirifica and this product might be genuine in its claims about giving a firmer fuller bust. Just that it’s commercialized and the packaging sort of overtook the focus on the herb.</p>
<p><a  target="_blank" href="http://www.puerariamirifica.com/pueraria-mirifica/application-pueraria-mirifica.htm">Pueraria Mirifica</a> is not a new innovation. In fact it’s an age old remedy used in South East Asia, typically in Thailand and Myanmar where the plant is native to the environment. Known locally as “Kwao Krua”, the plant contains rejuvenating properties as it is has Phyto-estrogen constituents.  So basically the secret in the cookie is the plant extract that increases the level of natural estrogen which reverses the effects of ageing!</p>
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		<title>Repurposing molted feathers</title>
		<link>http://www.girlsustainable.com/recycling/repurposing-molted-feathers/</link>
		<comments>http://www.girlsustainable.com/recycling/repurposing-molted-feathers/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 04:58:43 +0000</pubDate>
		<dc:creator>Angelina Leigh</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recycling]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[Do you like to take those nature trail walks over the weekends or when you have some time off? Or maybe you’re as lucky as I am and you happen to live in a house that birds love to visit because then you’ll never be short of a lovely surprise each day as they leave [...]]]></description>
			<content:encoded><![CDATA[<p><a  target="_blank" href="http://www.featherart.net/"><img class="aligncenter size-full wp-image-2108" src="http://www.girlsustainable.com/wp-content/uploads/2011/08/feathers-painted.jpg" width="460" height="288" /></a>Do you like to take those nature trail walks over the weekends or when you have some time off? Or maybe you’re as lucky as I am and you happen to live in a house that birds love to visit because then you’ll never be short of a lovely surprise each day as they leave behind one or two beautiful feathers.<br />
Now personally I think it’s an absolute waste that these feathers just go unappreciated, but what could you do with them if you weren’t a collector? Well I think there’s quite a bit.</p>
<p>1.    Paint WITH feathers.<br />
Just as different brushes will produce different strokes and textures, feathers will do the same.</p>
<p>2.   <a  target="_blank" href="http://www.featherlady.net/index.html"> Paint ON feathers</a>.<br />
This is something fun and your kids would enjoy it but unlike painting with feathers where you require no real skills…painting on feather does. They make a beautiful canvas but they are quite difficult to paint on. But remember the old saying’ “Practice makes perfect.”<br />
3.   <a  target="_blank" href="http://www.finefeatherheads.com/"> Feather hair extensions</a><br />
You know how it’s a lovely new trend to have feathers extended from your hair? Well you can do that  easily at home – although it would be more like a feather hair ascent because you’re just going to tie a few feathers together  (preferably those which are thinner and longer like those of tail feathers of peasants) then  secure them around a few strands of your own hair with a fine rubber band or tread.  Hide the joining area under a layer of hair so it looks like feathers are peeking out from under. Little girls would love them.</p>
<p>4.    Costume jewelry<br />
Feathers are amazingly beautiful and if you had the time, just keep collecting the molted feathers and soon enough you’ll find a few that you’ll want to make into earrings and other creative jewelries. Steps are really simple too, go here for a “<a  target="_blank" href="http://thedomesticdiva.org/blog/2011/02/01/diy-how-to-make-feather-earrings/">how to make feather earring</a>”</p>
<p>5.    Donate them<br />
There are on-going project s around the world with the following being the most popular<br />
•    <a  target="_blank" href="http://www.nwtf.org/conservation/zuni_feather_project.html">NWTF Feather Distribution Project</a><br />
•    <a  target="_blank" href="http://www.wingwise.com/feather.htm">WIngwise Feather Distribution Project.</a></p>
<p>Both projects support the Native American tribes across the nation for their religious ceremonies and these feathers are collected for them. However if you do wish to donate feathers, you must <a  target="_blank" href="http://www.nwtf.org/conservation/zuni_feather_project.html">read up on how to do so</a>.</p>
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