We all know that sufficient sleep is a vital ingredient for good health but I guess that’s not always something we all can consistently achieve. As modern facilities make it possible for people to take their work home and connect virtually from anywhere an internet connection is available we find ourselves unknowingly working longer hours that we realize. And as we wake up each morning, fuzzy brained and tired bodied we begin to place heavy reliance on the caffeine in coffee or the nicotine in cigarettes to keep us going. Needless to say that’s all working additional harm to our already stressed out/under rested bodies.
But the lack of sleep in unavoidable, so how do we cope? Well how about we try the natural energy boosters…
1. Cayenne pepper
Well obviously we don’t expect you to go about eating the pepper on its’ own. Rather add that to your meals and see how your blood circulation will improve. Bottom line is, cayenne moves blood and works as a circulatory tonic. When you are you don’t get enough rest, your body doesn’t function well and the oxygen level in your body drops. So more blood movement simply means more oxygen racing through your body which then means energy! On top of that, cayenne is also good for the health, the
immune and digestive system.
2. Detoxification
“Death begins in the colon”, have you heard that line? Well guess what… an insufficiently rested body contributes to a dysfunctional colon. So every once in a while you need to have that cleaned out. Some opt for colon cleansing but I think a simple strict fast of water and fruits will do just the same. A healthy unclogged up colon will improve your general health. The first difference you’ll notice is your energy levels soaring and your memory coming back to you.
3. Probiotics
A tired body equals a sluggish digestive system. So what better way to remedy all that then to introduce fresh probiotics into the system? And no it doesn’t have to be yogurt. You can always have KeVita Living Greens by Earthsong Organics which is full of vital kefir derived prebiotics, antioxidants and detoxifying Phytoalgaes.
